Monday, July 9, 2018

One-Skillet Chicken & Garlic-Lime Broccolini

  m.amine elouardi       Monday, July 9, 2018
When time is scarce and motivation is short, there’s one important kitchen utensil that can help you put together a mouthwatering meal in just a few minutes. Armed with just a skillet, you can cook up juicy chicken breasts (sprinkled with a secret dusting of gluten-free biscuit mix to seal in the flavor) and a heaping helping of healthy broccolini. One pan, two hungry mouths: dinner is done!

One-Skillet Chicken & Garlic-Lime Broccolini 

2 organic chicken breasts, pounded thin
¼ cup gluten free biscuit mix
Salt and pepper, to taste
¼ cup organic olive oil
2 cloves garlic, crushed
8 ounces broccolini
Juice of half lime



Place chicken In resealable plastic bag and pound to 1/2” thickness.
Remove chicken from bag and add biscuit mix; toss to evenly coat chicken. Sprinkle with salt and pepper on each side.
In frying pan or cast iron skillet over medium heat, warm olive oil. Add chicken and cook 5 minutes on each side until golden brown.
Add crushed garlic and broccolini to pan; reduce heat to medium-low, cover and cook for an additional five minutes.
Squeeze half of a fresh lime over broccolini only.


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